Heat · Cold · Reset
Fitness, recovery & total wellbeing
Train hard.
Recover better.
One iconic space for stronger bodies, calmer minds and a routine you’ll want to keep.
01FITNESS
+ WELLNESS
+ WELLNESS
Private training. Premium standards.
Your private gym.
Built to perform.
Train in a focused, private setting with brand-new air conditioning, professional-grade equipment and a wide choice of experienced personal trainers. Everything at ML3 is designed to give you more space, more attention and a higher-quality training experience.
Join the gym →£29per month
Unlimited access.
No ordinary workouts.
Six ways to
feel incredible.
Recovery is not the time between the work. It is part of the work. Discover experiences made for energy, rest and renewal.
Full body · Personalised light
Red light therapy
Discover the only local full-body red light therapy bed, with different light settings tailored to what your body needs most. Sessions take place in a private room and are available individually or in money-saving blocks.Book now ↗Recover · Restore · Recharge
Oxygen tank
A calm oxygen session for people exploring support alongside injury or post-surgery recovery, healthy ageing, brain wellbeing and pain-management routines. Results vary and this is not medical treatment—please speak with your doctor before booking if you are unsure whether a session is suitable for you.Book now ↗Pause · Float · Rebalance
Floatation tank
Step away from a constantly fast world and settle into deep, weightless calm. Epsom-salt-rich water, warmed close to body temperature, helps you switch off, ease frazzled nerves and restore a sense of balance—ideal when stress or burnout has left you needing real time to reset.Book now ↗Sit back · Choose · Unwind
Massage chairs
Drop in and enjoy a massage shaped around you—choose the style, intensity and length, connect your phone and relax to your own music. Come solo or bring your plus one; no booking is needed. Add a chair massage before or after another session to complete your ML3 experience.Come in →Recover · Refresh · Repeat
Compression therapy
Choose from two sets of compression boots or compression shorts, depending on where your body needs attention. Rhythmic, adjustable pressure makes this a great recovery option for athletes and anyone looking to support circulation or soothe heavy, tired or restless-feeling legs.Book now ↗2FOR1
September offer
Wellness is better
together.
Join Wellness this September and receive a matching membership for a second person completely free.
Want to enjoy Wellness together? Email the ML3 team and we’ll help you get started.
Email us →Available during September for qualifying memberships. The free membership matches the paid membership period. Terms apply.03 / MEMBERSHIPS
Choose your
way to feel good.
Simple memberships. Serious value. Everything you need to train, recover and make wellbeing part of your month.
Monthly Gym Membership
For your everyday training
£29/ month
- ✓ Unlimited gym access
- ✓ Premium training environment
- ✓ Supportive ML3 community
Monthly Wellness Membership
The complete ML3 experience
£199/ month
- ✓ Unlimited gym access
- ✓ 12 wellness sessions per month
- ✓ Mix and match all six therapies
- ✓ Maximum 3 sessions per week
Monthly Wellness Membership · Gym Members
Exclusive member upgrade
£179/ month
- ✓ Unlimited gym access
- ✓ 12 wellness sessions per month
- ✓ Mix and match all six therapies
- ✓ For existing ML3 gym members
Your 12-session monthly allowance is completely flexible: use all 12 sessions on one preferred therapy, mix and match several treatments, or experience all six across the month. A maximum of three sessions may be used per week; bookings are subject to availability and unused sessions do not roll over.
Your ML3 routine
This is your
reset ritual.
Train. Recover. Recharge. Build a routine that gives your body exactly what it needs.
Train
Reset
Recover
Recharge
Your routineReady when you are
Your next reset
starts here.
Tell us what you’re interested in and the ML3 team will help you with the next step.
Come and feel the difference
Opening hours
Gym Opening Hours
Monday — Friday07:00 — 21:00
Saturday and Sunday08:00 — 14:00
Wellness Opening Hours
Monday — Friday08:00 — 21:00
Saturday and Sunday08:00 — 14:00
Before you visit
Wellness sessions must be booked in advance. Please arrive 10 minutes early for your first session so our team can welcome you and explain the experience.
Stay fit · Stay well · Over the festive season
Christmas
opening times.
Plan your festive training and recovery time with ML3. Dates marked “customer demand” will be confirmed according to bookings, so please contact the team in advance.
Ask about festive availability →Customer demand
Closed
Closed
Normal times
Customer demand
Closed
Closed
Normal times
Merry Christmasfrom all at ML3 Fitness & Wellness
Membership terms & conditions +
Our full terms cover memberships and pricing, bookings and cancellations, medical declarations, wellness services, gym rules, fair usage, payments, privacy and use of the facilities.
Gym and Wellness memberships operate on a rolling monthly basis, are personal to the named member and require 30 days’ written notice to cancel. Wellness sessions are subject to availability, with up to 12 sessions per calendar month and a maximum of three sessions per week under the Wellness Membership.
If you have a medical condition, injury, recent surgery, pregnancy or are unsure whether a service is suitable, please seek advice from a suitably qualified healthcare professional before participating.
Read full terms & conditions ↗